One may practice general fasting by refraining completely from eating or drinking during daytime and in the evening one eats cereals and beans or one might practice it by refraining from eating meat and animal products during the day.This type of fasting has its own laws and regulations, for so many people might refrain from eating without the intention of practicing fasting and as such they would not be considered as keeping this office.So about three years ago I stopped taking any supplements.
One may practice general fasting by refraining completely from eating or drinking during daytime and in the evening one eats cereals and beans or one might practice it by refraining from eating meat and animal products during the day.This type of fasting has its own laws and regulations, for so many people might refrain from eating without the intention of practicing fasting and as such they would not be considered as keeping this office.So about three years ago I stopped taking any supplements.Tags: Language Gender And Culture EssayTeach Descriptive EssayVa Case Number AssignmentDevelopment Essay WritingSuzanne Britt EssaysEssay Writing On TeachersHow To Write A Research Paper Apa StyleThesis Statement Teaching
I want to ensure that I’m able to do things in the future. I never smoked, I drank only small quantities of alcohol and I used to do a lot of exercise, including running…so I wasn’t a typical candidate.
But being a bit on the thinner side you are vulnerable to actually fracturing bones if you have a fall.
And that’s one of the reasons why I go to the gym now – to build up muscle.
About three years ago I requested a specialist consultation because I wanted to know why at the age of 47 I had osteoporosis. You know, your bone density peaks when you’re about 30 and then it slowly goes down.
When I do push myself to quite an extreme my heart rate goes to 185, and I’m quite shattered afterwards, but that helps me stay fit. I know I have to go to the gym twice a week, so I don’t need the encouragement because I always go.
I know that it’s not just for today, it’s for 20-30 years’ time.He advises people to take action for prevention: “ I think people need to change their lifestyles to ensure they get sufficient calcium and they need to ensure they get enough sunlight in the summer.If you have a fracture it’s important that the hospital assesses that fracture to see if it could be the result of osteoporosis.I’ve got to be careful when I drive sometimes and I don’t like to be in traffic jams because my hip begins to hurt. So there are things that affect me but I can deal with them most of the time. And for me it is important to do a lot of exercise because about 5 years ago when I wasn’t able to do to the gym for about six months, I lost my fitness levels and I wasn’t as fit as I used to be.So it’s important for me to keep up and ensure that I do all my exercises in the gym which helps keep osteoporosis away.I don’t think I actually peaked at 30 for a normal man and therefore my bone density thinned and I got osteoporosis.When I saw the specialist he recognized that because I have several pints of milks a day, he didn’t think I needed more calcium and he recommended that as long as I’m exposed to enough sunlight in the summer I don’t need any vitamin D supplements.At the age of only 47 David Lenten suffered a serious osteoporotic hip fracture resulting from a minor fall in his own kitchen.The fracture caused David to be away from his job for nine months.Although this grade of fasting is so difficult to attain, yet it can be attained so easily through training as the saying goes: Of our desires the masters we are. The main objectives of fasting are the weakening of the lust of the flesh, training the will to control whims and giving the spirit the precious opportunity to transcend mundane desires and be elevated above worldly desires into heavenly thoughts for attaining purification, and being cleansed and becoming able to express the spirit’s love of God, Almighty manifesting thus its preference of spiritual life to physical one, making the spirit triumphant over the flesh. Humbleness and mourning are one and the same thing, which is the evident sign of true Repentance – the ultimate goal of fasting- and one of the conditions of true fasting deemed acceptable to God.The Apostle Paul says in this context: ” This I say then, Walk in the Spirit, and ye shall not fulfill the lust of the flesh. “For if ye live after the flesh, ye shall die: but if ye through the Spirit do mortify the deeds of the body, ye shall live”. The psalmist says: “I humbled my soul with fasting” (Ps. Humbling the soul is the mourning mentioned by the Lord when defining fasting to the disciples of John saying: “Can the children of the bride chamber mourn, as long as the bridegroom is with them? It is not only the body that fasts by abstaining from food or drink or some of it, but the soul as well, which keeps away from sin.