Eliminating the damage of meals, especially fast food and saturated fat, they make the body get rid of excess fat and it helps to consume excess calories than normal.
Prevention of chronic diseases such as arterial diseases, heart disease, strokes, cancer and diabetes.
Prevention of many diseases, including: Obesity, which is a cause of other diseases, such as: Diabetic cartilage disease, diabetes and high blood pressure.
Sports Open appetite, increase weight for those who suffer from thinness.
Other benefits of sport that it improves the human psyche, enhance the positive side, and help him get rid of the negative aspects that affect his daily activity, it should be noted that exercise stimulates the body to produce hormones that give a sense of happiness, excitement, pleasure and comfort.
Strengthen the character of the human being, increase self-confidence, enhance the meanings of affection and familiarity between people, and strengthen social relations among them, especially sports practiced in groups, such as basketball and football.
Ignite the spirit of competition among the players, each team seeks to win and win the title, leading to raise morale, and strengthen the will, and sharpen the motivation to reach the goals.
The Olympics play an important part not only the sport life but also in the cultural life of the global community.
There are many types of exercise that can be practiced as a healthy habit, such as walking, riding, Swimming, or athletics, and these sports have many benefits on the human body and mind.
Sport make the body ideal, consistent, and healthy, as it strengthens it, and fights obesity.